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Chest or Back Day?
Chest and Back day? What muscle combinations should be trained on the same day? If your goal is muscle development many combinations will work. A simple rule of thumb; is today’s workout should not...
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Wonder why you weigh more than you did yesterday?
Don’t get upset if you are exercising and eating properly and the scale is 3 lbs higher than yesterday. Did you know the average meal weighs. 0.4 lbs? Did you know that a 16 oz bottle of water is...
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BREAKING THE PLATEAU – UNDERSTANDING F.I.T.T.E
For exercise beginners, weight training twice per week and perhaps two 30 minute sessions of cardio can deliver results. Unfortunately, our bodies adapt very easily and within a few weeks this type of...
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Becoming a Personal Trainer
So you want to become a personal trainer? Great! You are choosing a very rewarding career but to be successful it’s important to evaluate the bigger picture. The first step is to become certified, but...
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